Something isn’t quite right.

Deep down, you know it. Everything in your life is going well, yet you can’t seem to shake these strange feelings.

Sadness. Anger. Confusion. Concern. But why??

Sometimes, the way you engage others surprises you; who is this person? Who reacts so strongly to something so small?

You want to be better – you want to change – but you’re unsure how.

Change isn’t easy.

I understand. Facing uncomfortable emotions takes courage – lots of it.

And I respect and admire you tremendously.

You’re here – you’ve already conquered the most challenging part. You’ve shown you dare to face your pain.

It’s actually your avoidance of the pain that makes it worse.

So, you have to answer a vital question.

What have you been avoiding? What’s causing your pain?

Whether it’s letting go of an unhealthy belief about yourself, facing a challenging relationship issue, experiencing a life transition you’re not sure how to navigate, pushing yourself to try something new, or navigating a painful life circumstance, I have good news for you.

You can beat it when you meet it – head-on.

Interestingly enough, once you face your pain, it’s not so scary after all!

Neither is the healing journey. There’s work to do, for sure, but you’ve already taken that all-important first step. Now that you’ve started, you can finish!

But you don’t have to do it alone.

I’m here for you – to create a safe, nonjudgmental space where you can do the work you need to do.

I’ll be by your side every step of the way – to listen, validate, and honor your story with compassion, understanding, and empathy.

And I guarantee you that the pain naturally starts to dissolve when we face it together.

Everything begins to make sense.

You realize the depth, breadth, and gravity of all you’ve been through. You realize how amazing you are – to have made it this far without ever stopping to make sense of it all.

Everything starts to come together. You begin to trust yourself and your decisions. And it hits you – you’re stronger than you imagined.

You close your eyes, breathe in deeply, embrace your authentic self. You realize you were good enough all along.

And there is Tranquility. Joy. Freedom.

Once you face the pain, you realize you can process and transcend it smoothly – it can no longer hold you back!

Need help making sense of it all? You’re ready. Reach out now. Let me help you get from confusion and overwhelm to peace and clarity. I’m here today, and so are you!

Let’s get together and see where you will be tomorrow!

About Me

It’s all about forward movement.

Therapy isn’t about going from crazy to not crazy. (We’re all a little crazy – that’s what makes life fun!)

It’s about progress – about moving positively from unhealthy to healthy, from depression and numbness to feeling again, from paralysis to freedom.

I’m a licensed Psychotherapist and Marriage and Family Therapist with over 25 years of experience helping adults, families, parents, and teens learn to get along better, communicate more clearly, understand their needs and feelings, and develop healthy coping skills to reduce mental pain.

Having the right person to listen to your internal struggles and help you make sense of them feels indescribably good! You realize you CAN get through your current situation – that you have the strength to take the next step, and the next, and the next.

Giving you clear, achievable, solid steps to take instead of shutting down from overwhelm is what I do.

And I look forward to working with you.